losefatnow's Journal, 10 January 2012

105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 45.89g | Prot: 91.49g | Carb: 180.87g.   Breakfast: supreme protein, butter, black bean, mushrooms, potato, reduced fat shredded mexican cheese, egg whites. Lunch: raspberry preserves, natural peanut butter, sprouted bread. Dinner: reduced fat cheddar, green salsa, green squash, corn tortillas. Snacks/Other: granola bar, mango, cottage cheese, edamame. more...

1855 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours, Standing - 2 hours. more...