Weigh In record (no journal entry) for 08 March 2017
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202.6 lb
Lost so far: 20.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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946 kcal
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Fat: 36.23g | Prot: 109.41g | Carb: 47.84g.
Breakfast: Great Value Frozen Mixed Berries, Muscle Milk 100% Whey Protein Isolate & Concentrate, Spinach. Lunch: Calavo Avocado, Pace Picante Medium Salsa, Lettuce, Wisconsin Cheese Company Pepperjack Cheese, Venison/Deer. Dinner: Guacamole, Market Pantry Mexican-Style Shredded Cheese, Lettuce, Venison/Deer. Snacks/Other: Mushrooms, For You Radishes, Cottage Cheese (Lowfat 2% Milkfat). more...
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2528 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Punks's weight history
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