Weigh In record (no journal entry) for 03 April 2017
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199.0 lb
Lost so far: 24.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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612 kcal
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Fat: 17.75g | Prot: 75.85g | Carb: 56.82g.
Breakfast: Great Value Frozen Mixed Berries, Spinach, Muscle Milk 100% Whey Protein Isolate & Concentrate, Nutiva Organic Chia Seed. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Cooked Asparagus (from Fresh), Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.0 lb a week
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Punks's weight history
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