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Z-ZO
Journal
02 Dec 11
Z-ZO's Journal, 02 December 2011
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変化なし。泳がないとダメか。
144.6 lb
Lost so far:
4.0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2011:
1864 kcal
Fat: 72.48g | Prot: 51.94g | Carb: 223.69g.
Breakfast:
アミノバイタルゼリークイックスタート, みかん, バナナ.
Lunch:
すき焼き定食.
Dinner:
牛タンランチ.
more...
2069 kcal
Activities & Exercise:
通勤 - 1 hour, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 7 hours.
more...
steady weight
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