Z-ZO's Journal, 01 December 2011

144.6 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

---

1082 kcal

Fat: 28.95g | Prot: 45.98g | Carb: 156.68g.   Breakfast: みかん, バナナ. Lunch: コロッケ, そば. Dinner: 味噌汁 とうふ, あじ, ミックスサラダ, トマト. Snacks/Other: クリーム玄米ブラン. more...

2368 kcal

Activities & Exercise: Desk Work - 12 hours, 通勤 - 2 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...