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I've been laying low the last couple of weeks. I haven't done any of my workouts since my back acted up two weeks ago. I can walk and move ok with the exception of bending over to put on my shoes, then I feel a lot of pressure and tinge pain in the lower back. Have been leery of doing a workout because of that--trying to let it rest. Today, I decided that I had to restart the workouts or give them up again because if I wait any longer it will be like I never did them in the first place! I did the full workout but the intensity was much lower and it was not as easy as it had become. But....I did it. My lower back is tender and quicky--It knows it did something. I'm expecting a good dose of DOMS tomorrow. I intend to go to the chiropractor tomorrow or Tuesday and see if he can finish putting me back together. Onward and downward!
Diet Calendar Entries for 19 February 2017:
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1512 kcal
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Fat: 63.08g | Prot: 40.57g | Carb: 195.23g.
Breakfast: Stop & Shop Hometown Bakery Peanut Butter Cookies, Sara Lee Honey Wheat Bread, Welch's Grape Jelly, Maranatha All Natural Creamy Almond Butter, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Applebee's Kids Fried Shrimp, Deep Fried Potato French Fries (from Frozen). Dinner: Dole Cherry Mixed Fruit in 100% Fruit Juice, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Great Value Prunes Juice (Not from Concentrate), Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, Toad-Ally Snax Toad Ally Peppermint Snowflakes. more...
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