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did 25 minutes on eliptical
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243.5 lb
Lost so far: 8.5 lb.
Still to go: 58.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2010:
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1239 kcal
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Fat: 73.62g | Prot: 119.79g | Carb: 34.95g.
Breakfast: coffee, light sour cream, spinach, swiss cheese, turkey bacon, All Whites 100% liquid egg whites. Lunch: relish, reduced fat mayo, cucumber, Mixed Salad Greens, Chunk Light Tuna In Water. Dinner: Olive Oil & Vinegar Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Celery, Omega 3 Creamy Peanut Butter. more...
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4285 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Housework - 3 hours, Desk Work - 2 hours. more...
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losing 59.5 lb a week
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