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on South beach diet. so far so good. loses about .5 lbs a day. need to buy a cup measurer and some measuring spoons to measure my food so I know the measurements are correct. also need a scale to measure the meats. only cheated once with 3 slices of and orange and orange juice the first few days. only missed one night on eliptical machine.
Diet Calendar Entries for 22 January 2010:
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1198 kcal
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Fat: 60.12g | Prot: 85.67g | Carb: 94.59g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Canadian Bacon, Vegetable Juice Cocktail (Canned). Lunch: Fresh Express Iceberg Garden, sugar free jello. Dinner: Hershey's Special Dark mildly sweet chocolate, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Cucumber (with Peel), Raspberry Balsamic Vinaigrette, Green Leaf Lettuce. Snacks/Other: Omega 3 Creamy Peanut Butter, Celery, Cocktail Peanuts, Light Creamy French Onion Wedge. more...
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3819 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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