Weigh In record (no journal entry) for 08 February 2017
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179.6 lb
Lost so far: 7.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1545 kcal
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Fat: 117.00g | Prot: 89.36g | Carb: 42.91g.
Breakfast: Lender's Blueberry Bagel, Kraft Philadelphia Regular Cream Cheese Spread, Large Egg, Fancy Shredded Mexican 4 Cheese Blend, Broccoli Flower Clusters. Lunch: Large Egg, Fancy Shredded Mexican 4 Cheese Blend, Broccoli Flower Clusters. Dinner: Country Crock Shedd's Spread Original, Large Egg, Fancy Shredded Mexican 4 Cheese Blend, Broccoli Flower Clusters. Snacks/Other: America's Choice Natural Almonds. more...
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losing 9.8 lb a week
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