JockoT's Journal, 07 February 2017

What an eating disaster yesterday turned out to be. Mainly because of circumstance but also a bit of stress eating. When Madge phoned to say we would skip lunch and go straight over to Mum’s when she finished her work, I had my lunch then. About 10:45! (In my defence, breakfast was at 6:00 and I had already bought a crusty Low GI loaf, which was still warm on Lidl’s shelf.)
By the time 2pm arrived I was getting stressed and hungry. With no idea when I would next eat I had a mooch in Mum’s larder and found a box of chocolate biscuits. Enough said (well I didn’t want to eat any of her proper food stocks and the biscuits were just going soft from Christmas, so actually I was doing Mum a favour).
We were back home about 5pm, and after the busy day we had had just popped a couple of ready meals in the microwave. I had Sweet and Sour Chicken. Oh, and the remainder of the crusty loaf.
So as your see, a Carb Fest. I must have had about 5000 Kcals in total, of which about 3000 were refined Carbs. Just as well today is another Fast day.
What did I say about reaching my Target Weight in April?

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2090 kcal

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