|
Maintaining weight is easy, since I do Three important things to maintain:
1. I Never go shopping for food when hungry. (so I don't buy chips, cookies, chocolate cakes, etc.)
2. I track my calories religiously, everything I eat goes onto fatsecret!
3. I eat a huge nutritious breakfast! (**we need the nutrients DURING the day, not while we sleep (where instead of using those nutrients for the day, we store them as fat for 'later', and if lacking micronutrients, we CRAVE sweets).
and since I eat a huge breakfast and a good size lunch, I DON'T CRAVE ANY SWEETS later on or during the day.!
NOT bragging, just saying, this is what works for me.
Diet Calendar Entry for 06 February 2017:
|
2925 kcal
|
Fat: 102.39g | Prot: 129.24g | Carb: 348.18g.
Breakfast: Ambrosia Apple, Kirkland Signature Organic Coconut Oil, Bananas, Not Just Nutrition Not Just Protein, Now Foods Magnesium Citrate Powder, Vega Protein & Greens, Nutritional Yeast Flakes, Organic Coconut Oil, Psyllium Husk Powder, Pure Hawaiian Spirulina, The Ultimate Meal, Kirkland Signature Dried Cherries, Organic Steel Cut Oats, Cayenne Pepper, Water, Cinnamon, Dried Seaweed. Lunch: Ambrosia Apple, sprouted California style bread, Nutritional Yeast Flakes, Organic Coconut Oil, Organic Strawberry Spread, Organic Creamy Peanut Butter, spirulina seaweed (Dried), Dried Seaweed. Dinner: Whiskey (86 Proof), Kirkland Extra large Peanuts 1oz, Tonic Water, Bombay Sapphire Gin. Snacks/Other: MET-Rx Prime - Tan New!. more...
|
|