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Now that the last of the partying is over I am finally on the same page as the rest of you - so for me this is the first day of 2012.
This means that:
- My meals will be filled with healthy foods
- Net carbs will be under 50
- Calories will be under 1600.
Today will also be the first day I get serious with my exercise program. Since it is raining today I'll be making good use of my exercise room.
I feel better all ready!
Diet Calendar Entry for 09 January 2012:
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1401 kcal
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Fat: 67.34g | Prot: 116.16g | Carb: 75.38g.
Breakfast: almond milk, brewed coffee, half and half, cream, lean ground beef, almond milk, brewed coffee, half and half, cream. Lunch: diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam, diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam, apple, orange, grapefruit. Dinner: slaw, lean ground turkey. Snacks/Other: almond milk, brewed coffee, half and half, cream. more...
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