monkrf's Journal, 29 January 2017

147.7 lb Lost so far: 2.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 78.35g | Prot: 128.99g | Carb: 194.13g.   Breakfast: Great Value Fat Free Milk, Banana, General Mills Cheerios Protein Oats & Honey, Walnuts, Florida Crystals Demerara Sugar, Pomegranate Juice, Lucerne Shredded Mexican Four Cheese Blend, Crystal Farms All Whites, Pace Chunky Medium Salsa. Dinner: Safeway Sliced Pickled Beets, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cooked Mature Onions, Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2260 kcal

Activities & Exercise: Sitting - 12 hours and 18 minutes, Desk Work - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 20 minutes, Sleeping - 6 hours and 52 minutes. more...