Weigh In record (no journal entry) for 30 January 2017
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2000 kcal
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Fat: 81.07g | Prot: 89.81g | Carb: 222.99g.
Breakfast: Pomegranate Juice, Florida Crystals Demerara Sugar, Walnuts, General Mills Cheerios Protein Oats & Honey, Banana, Great Value Fat Free Milk. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Chick-fil-A Honey Mustard Sauce, Eat Smart Sweet Kale Vegetable Salad Kit, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2968 kcal
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Activities & Exercise:
Sitting - 10 hours and 14 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Weight Lifting - 1 hour, Sleeping - 6 hours and 26 minutes, Calisthenics - 20 minutes, Yard Work - 3 hours. more...
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gaining 0.7 lb a week
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