Neverquit's Journal, 23 January 2017

out of control. need to get back on track

315.0 lb Lost so far: 26.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2017:

320 kcal

Fat: 22.00g | Prot: 3.00g | Carb: 33.00g. Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. more...

gaining 1.1 lb a week

Comments

I know. I can relate.

23 Jan 17 by member: 14toGo

I hear you. Stick with it!

23 Jan 17 by member: Rogers773


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Neverquit's weight history