Weigh In record (no journal entry) for 21 December 2016
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309.6 lb
Lost so far: 31.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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600 kcal
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Fat: 28.00g | Prot: 32.00g | Carb: 54.00g.
Lunch: Wendy's Minute Maid Light Lemonade (Small), Wendy's Chili (Small), Wendy's Spicy Chipotle Crispy Chicken Sandwich. more...
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losing 11.9 lb a week
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