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13 January 2017
I am logging my food.
- I am doing good at logging my foods.
I am filling my fridge with healthy meat, dairy, and veggies.
- I have fresh whole milk, homemade yoghurt, yogurt cheese, grass fed beef and fresh bone soup is making on the stove..
I am getting on the exercise bike every day for 5 minutes and then 5 minutes of the mini-trampoline.
- I am been very busy lately teaching and stuff. Does standing for hours count as exercise as good as the exercise bike.
I am drinking plenty of good water and tea.
- I am drinking lots of teas. I am also drinking cilantro flavored buillon cubes but that contains a lot of salt. So I am retaining water.
Diet Calendar Entries for 20 January 2017:
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2211 kcal
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Fat: 85.76g | Prot: 86.33g | Carb: 115.68g.
Breakfast: Brown Cow Cream Top Plain Yogurt, Cathy Condiments Misc, Tea (Brewed), Light Cream, 365 Chia Seed. Lunch: Kraft Velveeta with 2% Milk Cheese, Carrots, Cathy Chopped Salad 2 cups, Alouette Creme Fraiche, Trader Joe's Mini Pita Pockets, Hellmann's Real Mayonnaise, *Canned Red Salmon, Whole Milk Yogurt. Dinner: Grass Fed Beef 15%, Grass Fed Beef Hamburger 15%, Chinese Cabbage Salad with Dressing. Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers, White Table Wine. more...
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2710 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 11 hours and 25 minutes, Desk Work - 2 hours. more...
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