Weigh In record (no journal entry) for 19 January 2017
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2017:
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2745 kcal
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Fat: 110.17g | Prot: 104.56g | Carb: 201.83g.
Breakfast: Tea (Brewed), Kraft Velveeta with 2% Milk Cheese, Tea (Brewed), Egg, Light Cream. Lunch: Lemon Bar Cookie, Jam Preserves, Alouette Creme Fraiche, Whole Wheat Biscuit, Stonewall Kitchen Lemon Curd, Scone, Sandwich. Dinner: Delallo Genoa Salami, Golden Corral Brussels Sprouts, Mashed Potato, Pork Chops (Top Loin, Boneless), Cathy Chopped Salad 2 cups. Snacks/Other: White Table Wine. more...
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2653 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Resting - 11 hours and 25 minutes, Desk Work - 2 hours. more...
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losing 10.5 lb a week
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