Weigh In record (no journal entry) for 04 January 2012
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162.8 lb
Lost so far: 4.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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988 kcal
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Fat: 29.98g | Prot: 22.92g | Carb: 104.99g.
Breakfast: Mozzarella Cheese, Baby Spinach, Egg White , English Muffin, Turkey Bacon. Lunch: Cookie. Dinner: White Table Wine. Snacks/Other: lily O'Brien cookies. more...
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gaining 1.2 lb a week
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