Weigh In record (no journal entry) for 05 January 2012
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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622 kcal
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Fat: 33.14g | Prot: 35.94g | Carb: 46.19g.
Breakfast: Mozzarella Cheese, Baby Spinach, Egg White , English Muffin, Turkey Bacon. Lunch: Croutons, Spinach, Black Beans, Corn, Caesar Salad Dressing, Chicken Breast. more...
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2137 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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