Weigh In record (no journal entry) for 04 January 2012
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157.5 lb
Lost so far: 7.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1511 kcal
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Fat: 53.02g | Prot: 33.59g | Carb: 219.81g.
Breakfast: raspberry, Honey Whole Wheat Bread, honey, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: potato fries, cheeseburger. Snacks/Other: M&M's, ranch wheat thins. more...
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losing 3.5 lb a week
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twelker3's weight history
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