twelker3's Journal, 03 January 2012

158.0 lb Lost so far: 6.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 26.20g | Prot: 21.00g | Carb: 124.40g.   Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Quakes Rice Snacks - Sweet Chili, Cheese Ravioli. Snacks/Other: M&M's, twix, Light Fat Free Strawberry Yogurt. more...

2084 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...