Weigh In record (no journal entry) for 31 December 2016
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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1133 kcal
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Fat: 32.50g | Prot: 125.63g | Carb: 60.80g.
Breakfast: Water, Campbell's Classic Chicken Noodle Soup, Ken's Steak House Fat Free Raspberry Vinaigrette, Lettuce, Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg, Carrots. Lunch: Tea (Brewed), Tea Unsweetened, StarKist Foods Solid White Albacore Tuna. Dinner: Water, Barefoot Moscato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Turkey Meat, Wonka Mini Chewy SweeTARTS, Dove Dark Chocolate Miniatures. more...
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4722 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Vacuuming - 35 minutes, Walking (slow) - 2/mph - 6 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours and 25 minutes. more...
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