| September 2022 |
| Sun 4th: |
1375 *
|
76%
|
fat: 64.52g |
| |
protein: 37.23g |
| |
carbs: 166.92g |
|
-
|
-
|
| Sat 3rd: |
860 *
|
48%
|
fat: 45.00g |
| |
protein: 40.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 2nd: |
954 *
|
53%
|
fat: 60.97g |
| |
protein: 58.29g |
| |
carbs: 44.38g |
|
-
|
-
|
| Thu 1st: |
760 *
|
42%
|
fat: 31.00g |
| |
protein: 58.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
799 *
|
44%
|
fat: 34.47g |
| |
protein: 42.79g |
| |
carbs: 91.88g |
|
-
|
-
|
| Mon 15th: |
2742 *
|
152%
|
fat: 170.33g |
| |
protein: 92.22g |
| |
carbs: 126.83g |
|
-
|
-
|
| Wed 10th: |
1561 *
|
87%
|
fat: 62.85g |
| |
protein: 80.18g |
| |
carbs: 84.15g |
|
-
|
-
|
| Mon 8th: |
118 *
|
7%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 12.49g |
|
-
|
-
|
| Thu 4th: |
2363 *
|
131%
|
fat: 107.05g |
| |
protein: 87.07g |
| |
carbs: 127.97g |
|
-
|
-
|
| Wed 3rd: |
1280 *
|
71%
|
fat: 55.80g |
| |
protein: 57.20g |
| |
carbs: 94.20g |
|
-
|
-
|
| Tue 2nd: |
1572 *
|
87%
|
fat: 77.36g |
| |
protein: 47.53g |
| |
carbs: 111.88g |
|
3381*
|
 1809
|
| Mon 1st: |
2122 *
|
118%
|
fat: 68.28g |
| |
protein: 116.43g |
| |
carbs: 129.19g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1012 *
|
56%
|
fat: 74.36g |
| |
protein: 44.41g |
| |
carbs: 42.49g |
|
3415*
|
2403
|
| May 2022 |
| Wed 18th: |
840 *
|
38%
|
fat: 43.19g |
| |
protein: 42.18g |
| |
carbs: 66.42g |
|
-
|
-
|
| March 2020 |
| Sat 7th: |
905 *
|
41%
|
fat: 76.13g |
| |
protein: 41.66g |
| |
carbs: 9.88g |
|
-
|
-
|
| Fri 6th: |
2236 *
|
102%
|
fat: 155.19g |
| |
protein: 136.52g |
| |
carbs: 26.10g |
|
-
|
-
|
| Thu 5th: |
169 *
|
8%
|
fat: 15.94g |
| |
protein: 1.39g |
| |
carbs: 3.88g |
|
-
|
-
|
| Wed 4th: |
2475 *
|
112%
|
fat: 213.92g |
| |
protein: 70.46g |
| |
carbs: 21.01g |
|
-
|
-
|
| Tue 3rd: |
1764 *
|
80%
|
fat: 125.75g |
| |
protein: 120.54g |
| |
carbs: 14.24g |
|
-
|
-
|
| Mon 2nd: |
1425 *
|
65%
|
fat: 94.55g |
| |
protein: 83.13g |
| |
carbs: 21.49g |
|
-
|
-
|
