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Week 1 complete and only with a few extras. Come on Week 2!!
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248.5 lb
Lost so far: 11.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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830 kcal
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Fat: 17.40g | Prot: 48.12g | Carb: 121.71g.
Breakfast: Campbell's Tomato Soup, Water, Aunt Nellie's Whole Pickled Beets. Lunch: Tea (Brewed), Spinach, Spinach, Tomatoes, Egg White. Dinner: Regular Coffee, Arby's Santa Fe Salad with Grilled Chicken, Water, Tea (Brewed). Snacks/Other: Nabisco Better Cheddars Baked Snack Crackers, General Mills Cheerios. more...
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4202 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 9 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 11.5 lb a week
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