skwhite's Journal, 09 January 2017

I could literally cry right now! When I went to the dentist today the permanent crown was not ready so they gave me another temporary, which cracked tonight and fell off, and I swallowed half of it. =( I called the dentist and he is going to make me a new temporary in the morning and I will have to go back down to get it. I hate dental pain. The only funny thing I could think of, was I wonder how long I will have to work to burn off that crown I swallowed. =/

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1791 kcal

Fat: 56.23g | Prot: 74.14g | Carb: 268.90g.   Breakfast: Yoder's Good Health Recipe, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Pecan Nuts, Kroger Old Fashioned Oatmeal, Brown Sugar, Nutiva Organic Chia Seed. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Lentil Soup, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz), Clementines. Dinner: Strawberries, Green Peppers, Nutiva Organic Chia Seed, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey, Mountain High Fat Free Plain Yoghurt. more...

2658 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...