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Just 1.5 miles walked this morning with both doggies and DH. It was sunny but cold (for here)and blustery. Even bundled up, my forehead was feeling like an ice cube in all that wind, so I cut the walk short.
I watched the movie, "Supersize Me" yesterday. Wow...just how I'm feeling, unfortunately. Luckily, I'm MORE than ready to get back to my normal eating patterns. Isn't it funny...I'm actually thinking of this WOE as my "normal" now. As I'm back to my lower carb foods, I'm feeling better with each hour that goes by.
These holidays weren't all that bad, compared to what I ate a few years ago. But my body really doesn't like those things any more....bloating, thirsty, heart pounding, etc. Water will be an especially close friend of mine these next couple of days! I need to let my body re-set itself from this abuse to the system. No drastic measures, as that can be just as detrimental as carb overload. No need to drop back to Induction...just need to be back at reasonable carb levels, eating as clean as I can.
Like that old song says, "This ain't no party, this ain't no disco, this ain't no foolin' around."
Watch out world....those last pounds are OUTTA HERE!!
Diet Calendar Entries for 02 January 2012:
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1599 kcal
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Fat: 101.42g | Prot: 124.39g | Carb: 66.90g.
Breakfast: Truvia, Mrs. Butterworth's Sugar Free Syrup, Maple Grove Farms Sugar Free Pancake Mix, Brown Sugar & Honey Breakfast Sausage. Lunch: chicken. Dinner: chicken, Armenian cucumber, Wishbone ranch dressing, romaine, Organicville non-dairy ranch dressing, salad toppins. Snacks/Other: Planters dry roasted peanuts, Endulge Peanut Caramel Cluster Bar, honeydew melon, Sargento string cheese. more...
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1872 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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 Comments
Its 26 degrees and wind blowing at about 25 gusts to 35...Brrrrrr is
right..I have to agree with you on getting back to the normal for us..
Makes a big dif...in how we think of food..Love it...{{{HUGS}}}
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Now that's our Sandy - back in full force. Those last 10 pounds don't stand a chance. Wishing you a speedy recover from your food hangover.
02 Jan 12 by member: BuffyBear
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Sandy hate to say this but today the temperature went to 78 ! Loving it.
02 Jan 12 by member: notfast
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Sandy, I know exactly what you mean about the way the carbs make you feel...I am the same way. Great job over the holidays, and getting back at it! Hope you had an awesome day!
02 Jan 12 by member: ctlss
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Bren, your weather sounds like what came in today....BRRRRRR!!!
03 Jan 12 by member: Sandy701
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Yes, Buffy, I'm back. I wasn't so much tired of this WOE, as it turns out, just tired of having those last pounds hanging over me day after day after day. Luckily, I keep finding song lyrics that speak motivation to me!! Have a good week, too.
03 Jan 12 by member: Sandy701
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Notfast...NO FAIR!! Keeping my fingers crossed that the meteorologists are correct and that we'll be back to 70 by the weekend.
03 Jan 12 by member: Sandy701
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Stef, the last time I had extra carbs on purpose (last holiday season), I didn't feel all that bad coming out of it, but THIS time was an entirely different story! I guess my body is really becoming adapted to low carb after almost 2 years. Hope you're feeling strong in your new year's resolve.
03 Jan 12 by member: Sandy701
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Sandy, I am the same way...used to be I could eat them and it wasn't too bad, but now...goodness gracious, they just beat the heck out of me!!! Surprisingly, I am feeling very strong...hope the same for you! Have a great day! :)
03 Jan 12 by member: ctlss
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