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It's been a good week :)
Got Jillian Michaels "30-day Shred" DVD yesterday. Can't wait to get home and work out!!
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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844 kcal
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Fat: 24.15g | Prot: 102.85g | Carb: 54.95g.
Breakfast: english muffin whole wheat, smuckers raspberry jam, egg beaters. Lunch: low fat low carb wrap, White Tuna Fish (Drained Solids In Water, Canned), low fat mayo. Dinner: follow your heart ranch dressing, butter buds, broccoli, salad, asian zing buffalo wild wings, salmon. more...
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2462 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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 Comments
Please tell me about the work out DVD. Ive been thinking about getting one, just not sure what to get. I have looked at the DVD Walk 5 miles in your home.
14 Jan 10 by member: Mrs REJ
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I got one and tried it. I could only get through the first 12 minutes...I found it hard. I am now trying to up my cardio to get into better shape before I try it again. Good luck to you though...don't get discouraged if you find it hard...just keep trying! I know I will.
14 Jan 10 by member: careybear
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Ohhh,...it is totally a kick-butt workout. I made it through level one but it was a total challenge. I'm with you....I need to get my cardio up too :)
15 Jan 10 by member: treehugnliberal
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