treehugnliberal's Journal, 15 January 2010

165.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

541 kcal

Fat: 15.30g | Prot: 39.01g | Carb: 65.51g.   Breakfast: honey, oat and honey bread, southwestern egg beaters. Lunch: organics tomato basil pasta sauce, spicy chicken sausages, organics whole wheat thin spaghetti. more...

2467 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 5 hours and 40 minutes, Driving - 1 hour. more...