| January 2010 |
| Thu 21st: |
394 *
|
25%
|
fat: 10.71g |
| |
protein: 16.52g |
| |
carbs: 58.83g |
|
-
|
-
|
| Wed 20th: |
835 *
|
52%
|
fat: 17.72g |
| |
protein: 65.01g |
| |
carbs: 102.67g |
|
-
|
-
|
| Tue 19th: |
903
|
56%
|
fat: 37.68g |
| |
protein: 58.21g |
| |
carbs: 89.55g |
|
2263*
|
 1360
|
| Mon 18th: |
985 *
|
62%
|
fat: 24.77g |
| |
protein: 62.45g |
| |
carbs: 127.75g |
|
-
|
-
|
| Fri 15th: |
541
|
34%
|
fat: 15.30g |
| |
protein: 39.01g |
| |
carbs: 65.51g |
|
2467*
|
1926
|
| Thu 14th: |
844
|
53%
|
fat: 24.15g |
| |
protein: 102.85g |
| |
carbs: 54.95g |
|
2462*
|
1618
|
| Wed 13th: |
917
|
57%
|
fat: 27.85g |
| |
protein: 43.23g |
| |
carbs: 122.69g |
|
2440*
|
1523
|
| Tue 12th: |
1058
|
66%
|
fat: 23.89g |
| |
protein: 39.45g |
| |
carbs: 168.38g |
|
2474*
|
1416
|
| Mon 11th: |
840
|
52%
|
fat: 19.79g |
| |
protein: 54.80g |
| |
carbs: 113.64g |
|
2397*
|
1557
|
| Sun 10th: |
1061
|
66%
|
fat: 21.31g |
| |
protein: 128.12g |
| |
carbs: 93.75g |
|
2136
|
1075
|
| Sat 9th: |
1220
|
76%
|
fat: 32.45g |
| |
protein: 84.35g |
| |
carbs: 100.09g |
|
2298*
|
1078
|
| Fri 8th: |
1426
|
89%
|
fat: 37.61g |
| |
protein: 95.99g |
| |
carbs: 181.74g |
|
2176*
|
750
|
| Thu 7th: |
884
|
55%
|
fat: 19.20g |
| |
protein: 53.35g |
| |
carbs: 120.89g |
|
2404*
|
1520
|
| Wed 6th: |
1008
|
63%
|
fat: 33.00g |
| |
protein: 44.32g |
| |
carbs: 436.73g |
|
2110*
|
1102
|
| Tue 5th: |
1282
|
80%
|
fat: 26.82g |
| |
protein: 66.23g |
| |
carbs: 202.60g |
|
2344*
|
1062
|
| Mon 4th: |
1414
|
88%
|
fat: 37.38g |
| |
protein: 115.40g |
| |
carbs: 151.56g |
|
2478*
|
1064
|
