Weigh In record (no journal entry) for 11 December 2016
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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2520 kcal
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Fat: 85.79g | Prot: 139.18g | Carb: 261.32g.
Breakfast: Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Pace Chunky Medium Salsa, Bananas, General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Harris Teeter Blueberries, Great Value Fat Free Small Curd Cottage Cheese, King's Choice Smoked Gouda Cheese, Butter (Salted), Alpine Valley Organic Super Grains, Minestrone Soup (Home Recipe). Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2484 kcal
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Activities & Exercise:
Sitting - 11 hours and 44 minutes, Calisthenics - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 14 minutes, Walking, 3.9 mi, 16:01 min/mi - 1 hour and 2 minutes. more...
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gaining 3.5 lb a week
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