tfgood's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
284.0 lb Lost so far: 58.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:
1004 kcal Fat: 22.93g | Prot: 75.77g | Carb: 121.00g.   Breakfast: DDSmart Ham Egg Cheese English Muffin Sandwich, Iced Coffee with Skim Milk, Bottled Water. Lunch: Totally Light Tea 2 Go Green Tea Mix, Chicken Gumbo Soup. Dinner: Propel Zero - Grape, Tilapia (Fish), Steamfresh Super Sweet Corn. Snacks/Other: Pumpkin Quick Bread & Muffin Mix, Fruit Naturals No Sugar Added Red Grapefruit, Pure Protein Shake - Frosty Chocolate (Bottle), Propel Zero - Grape. more...
3517 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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