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tfgood
Journal
06 Jan 12
tfgood's Journal, 06 January 2012
tfgood's Profile
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Weigh In record (no journal entry) for 06 January 2012
283.5 lb
Lost so far:
58.5 lb
.
Still to go:
83.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
1125 kcal
Fat: 36.50g | Prot: 37.87g | Carb: 160.84g.
Breakfast:
Egg McMuffin, Water (Bottled).
Lunch:
Ramen Noodles with Shrimp Soup Cup, Diet Citrus Green Tea.
Dinner:
Bean Soup, Diet Citrus Green Tea.
Snacks/Other:
Fruit Crisp - Apple Cinnamon, Special K Fruit Crisps - Blueberry, Fruit Naturals No Sugar Added Red Grapefruit, Diet Citrus Green Tea, Propel Zero - Grape.
more...
3385 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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