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swin
Journal
06 Dec 16
swin's Journal, 06 December 2016
swin's Profile
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After 3 days long weekend.
185.2 lb
Lost so far:
8.3 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2016:
1060 kcal
Fat: 23.15g | Prot: 64.33g | Carb: 138.10g.
Breakfast:
Nasoya Firm Tofu, Fish Ball Flat (Pae Tiang).
Lunch:
Apples.
Dinner:
Pasta with Meat Sauce, White Rice, Nasoya Firm Tofu, Fish Ball Flat (Pae Tiang).
more...
2158 kcal
Activities & Exercise:
Driving golf - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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