Helena10's Journal, 05 December 2016

144.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 54.69g | Prot: 52.86g | Carb: 140.06g.   Breakfast: Land O'Lakes Fat Free Half & Half, House Foods Shirataki White Yam Noodles, Borden 2% Milk American Cheese Slices, Tabatchnick Creamed Spinach, Kroger Eggs (Large). Lunch: Milk (Nonfat), Peanut Butter, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Unsweetened Frozen Strawberries. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Land O'Lakes Light Butter, Flavorite Seasoned Bread Crumbs, Laughing Cow Light Creamy Swiss Cheese Wedges, Cooked Cauliflower (from Fresh). Snacks/Other: Jewel-Osco Yellow Kernel Popcorn, Spectrum Organic Virgin Coconut Oil. more...

1951 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...