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40.5
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2269 kcal
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Fat: 72.96g | Prot: 169.88g | Carb: 235.75g.
Breakfast: Oatmeal, Scrambled Egg, Bacon, 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: Spicy Black Bean Burger, Spinach Salad. Dinner: Bread Stick with Garlic Butter, Grape Soda, Mozzarella Sticks, Fettucini Alfredo, Tilapia (Fish). Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
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3458 kcal
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Activities & Exercise:
P90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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