hmitch73's Journal, 17 December 2011

40.2

224.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 49.19g | Prot: 96.95g | Carb: 111.55g.   Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Oatmeal, Boiled Egg. Lunch: 14" Large Supreme Thin'N Crispy Pizza. Dinner: 100% Whey Protein Powder Gold Standard - Strawberry Banana. Snacks/Other: Granny Smith Apples. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...