hmitch73's Journal, 19 December 2011

40.2
223.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
2090 kcal Fat: 72.08g | Prot: 191.14g | Carb: 172.23g.   Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Scrambled Egg, Oatmeal, Bacon. Lunch: Chicken Breast, Spinach Salad. Dinner: Animal Pak, Whole Wheat Spaghetti (Cooked), 100% Whey Protein Powder Gold Standard - Strawberry Banana. Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Chocolate Chip Cookie, Granny Smith Apples, Banana. more...
3420 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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