hmitch73's Journal, 19 December 2011

40.2
223.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
2090 kcal Fat: 72.08g | Prot: 191.14g | Carb: 172.23g.   Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Oatmeal, Bacon, Scrambled Egg. Lunch: Spinach Salad, Chicken Breast. Dinner: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Whole Wheat Spaghetti (Cooked), Animal Pak. Snacks/Other: Chocolate Chip Cookie, Banana, Granny Smith Apples, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
3420 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



hmitch73's weight history


hmitch73's Recent Activity

hmitch73's Own Activity

No recent activity.

hmitch73's Buddies

No recent activity.

Abs Diet Recent Activity

bjenning04 updated their Food Diary.
Edith Said recorded a Weigh In at 180.3 lb.
SonyaG recorded a Weigh In at 241.2 lb.
Bigiggy9 recorded a Weigh In at 255.0 lb.
Bravosix recorded a Weigh In at 199.0 lb.
lavenderic recorded a Weigh In at 140.9 lb.
iwilleathealthy2day recorded a Weigh In at 119.0 lb.
peter5150 recorded a Weigh In at 230.8 lb.