hmitch73's Journal, 19 December 2011

40.2
223.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
2090 kcal Fat: 72.08g | Prot: 191.14g | Carb: 172.23g.   Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Oatmeal, Bacon, Scrambled Egg. Lunch: Spinach Salad, Chicken Breast. Dinner: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Whole Wheat Spaghetti (Cooked), Animal Pak. Snacks/Other: Chocolate Chip Cookie, Banana, Granny Smith Apples, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
3420 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Abs Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



hmitch73's weight history


hmitch73's Recent Activity

hmitch73's Own Activity

No recent activity.

hmitch73's Buddies

No recent activity.

Abs Diet Recent Activity

peter5150 recorded a Weigh In at 187.0 lb.
Markos2113 recorded a Weigh In at 290.8 lb.
iwilleathealthy2day recorded a Weigh In at 121.6 lb.
The_Goat recorded a Weigh In at 215.0 lb.
nvilla2222 recorded a Weigh In at 180.0 lb.
costazu recorded a Journal Entry and a Weigh In at 218.4 lb.
Boy Cary recorded a Weigh In at 202.5 lb.
Elvis Mauri recorded a Weigh In at 170.2 lb.