hmitch73's Journal, 19 December 2011

40.2
223.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
2090 kcal Fat: 72.08g | Prot: 191.14g | Carb: 172.23g.   Breakfast: Oatmeal, Scrambled Egg, 100% Whey Protein Powder Gold Standard - Strawberry Banana, Bacon. Lunch: Chicken Breast, Spinach Salad. Dinner: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Whole Wheat Spaghetti (Cooked), Animal Pak. Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Banana, Granny Smith Apples, Chocolate Chip Cookie. more...
3420 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



hmitch73's weight history


hmitch73's Recent Activity

hmitch73's Own Activity

hmitch73 recorded a Weigh In at 259.0 lb.

hmitch73's Buddies

No recent activity.

Abs Diet Recent Activity

peter5150 recorded a Weigh In at 232.2 lb.
Aron98831 recorded a Weigh In at 214.0 lb.
iwilleathealthy2day recorded a Weigh In at 116.8 lb.
Elvis Mauri recorded a Weigh In at 170.4 lb.
CharMcN added LuC2's Strawberry Protein Flax Smoothie recipe to their cook book.
Josette7 updated their Food Diary.
fabiolaromain recorded a Weigh In at 159.0 lb.
The_Goat recorded a Weigh In at 224.2 lb.