hmitch73's Journal, 19 December 2011

40.2
223.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
2090 kcal Fat: 72.08g | Prot: 191.14g | Carb: 172.23g.   Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Oatmeal, Bacon, Scrambled Egg. Lunch: Spinach Salad, Chicken Breast. Dinner: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Whole Wheat Spaghetti (Cooked), Animal Pak. Snacks/Other: Chocolate Chip Cookie, Banana, Granny Smith Apples, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
3420 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Abs Diet   losing 3.5 lb a week

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