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40.2
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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2090 kcal
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Fat: 72.08g | Prot: 191.14g | Carb: 172.23g.
Breakfast: Scrambled Egg, Bacon, Oatmeal, 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: Chicken Breast, Spinach Salad. Dinner: Animal Pak, Whole Wheat Spaghetti (Cooked), 100% Whey Protein Powder Gold Standard - Strawberry Banana. Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Granny Smith Apples, Banana, Chocolate Chip Cookie. more...
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3420 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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