hmitch73's Journal, 15 December 2011

40.3

223.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 20.70g | Prot: 81.41g | Carb: 73.20g.   Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: Green Snap Beans, Pork Chop, Fruit Selections Mixed Fruit with Splenda. Dinner: White Bread, Roasted Red Pepper Hummus. Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Granny Smith Apples. more...

2730 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...