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Okay. I think I've bottomed-out at 144.7 pounds. So far, thanks to Carlo Bruey of Get Right Fitness, who has guided my nutrition and calorie deficit, I've lost only about 4 pounds of muscle after 20 pounds of fat loss. Right now, I'm taking care of a few workout injuries (rotator cuff), but I think it might be time to kick my calories up and go heavier in the gym. I'm very happy with my success so far -- I'm turning 67 in a couple of months and am wearing size 29 jeans -- and I want to stay on my winning streak. I have a few things to adjust, and then I hope to start putting on a little more muscle mass.
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144.7 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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 Comments
Looking pretty good for 67. IPapi50....like the name :)
29 Oct 16 by member: Arabella66
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Outstanding....I love it when "we" golden oldies still can do it! You are an inspiration.
29 Oct 16 by member: 2227Gwen
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Wow, great loss there! Congratulations.
29 Oct 16 by member: warrenwinter
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29 Oct 16 by member: erikahollister
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Haha! I JUST found all these comments! Please pardon me for not responding before this. I'm a little weak with the community, but love the support everybody gives one another. In the intervening months, I had radiation therapy for cancer (surprise!), and I'm at about 150, with some change in my body mass -- less muscle, more fat. I'm coming back. Thanks again for these.
03 May 17 by member: iPapi50
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