Weigh In record (no journal entry) for 09 October 2016
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2016:
|
1345 kcal
|
Fat: 42.90g | Prot: 73.67g | Carb: 158.49g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Tea with Skimmed Milk, Hovis Nimble Wholemeal Bread, Yakult Light Probiotic Yogurt. Lunch: Tassimo Latte Macchiato, Spinach, Hellmann's Light Mayonnaise, Asda Oven Bottom Muffins, Sainsbury's Chicken Breast Quarter Pounders. Dinner: Tea with Skimmed Milk, Sharwood's Lamb Biryani. Snacks/Other: Hovis Nimble Wholemeal Bread, Bernard Matthews Turkey Breast, Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|