Weigh In record (no journal entry) for 02 October 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1644 kcal
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Fat: 47.07g | Prot: 93.62g | Carb: 201.69g.
Breakfast: The Laughing Cow Extra Light Cheese Triangle, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Hovis Granary Wholemeal Bread. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Homestyle Roast Potatoes, Cauliflower Cheese, Yorkshire Pudding (25g), Garden Peas, Gravy Granules, Roast Beef. Dinner: Weight Watchers Strawberry Tart Yogurt, French or Vienna Bread (Includes Sourdough), Tassimo Latte Macchiato, Beef Stew with Potatoes and Vegetables in Gravy. more...
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steady weight
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