Weigh In record (no journal entry) for 16 October 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1078 kcal
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Fat: 36.51g | Prot: 49.73g | Carb: 130.46g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Hovis Granary Wholemeal Bread. Lunch: Jacob's Mini Cheddars Original, Tassimo Latte Macchiato, Asda Oven Bottom Muffins, Quorn Burger. Dinner: Tea with Skimmed Milk, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Basics Baked Beans, Tesco Baby New Potatoes. more...
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steady weight
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