anthony ward's Journal, 12 December 2010

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Weigh In record (no journal entry) for 12 December 2010

181.0 lb Lost so far: 6.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2010:

2215 kcal

Fat: 60.38g | Prot: 105.25g | Carb: 166.92g. Breakfast: Butter, Egg White, Fried Egg, Toasted Multigrain Bread. Lunch: Ham Sandwich with Spread, Basmati Rice, Grilled Chicken Breast. Snacks/Other: White Table Wine, Vodka, Vodka. more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 5.7 lb a week

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anthony ward's Journal, 12 December 2010

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