Weigh In record (no journal entry) for 25 September 2016
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144.1 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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2466 kcal
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Fat: 104.41g | Prot: 113.76g | Carb: 273.13g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Blueberries, Pear Nectar, Great Value Sliced Pears No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, Mayonnaise, Green Giant Hass Avocado, Ken's Steak House Honey Mustard Dressing Topping & Spread, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2438 kcal
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Activities & Exercise:
Sitting - 12 hours and 17 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 35 minutes, Walking, 3.86 mi, 17:35 min/mi - 1 hour and 8 minutes. more...
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gaining 4.2 lb a week
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