shauname's Journal, 29 November 2011

190.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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182 kcal

Fat: 3.53g | Prot: 2.14g | Carb: 36.95g.   Breakfast: Coconut Creme, Coffee (Brewed From Grounds), Calorie Free Sweetener, Bananas. more...

2596 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...