shauname's Journal, 28 November 2011

190.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 36.16g | Prot: 67.92g | Carb: 137.97g.   Breakfast: Bananas, Calorie Free Sweetener, Coffee (Brewed From Grounds), Coconut Creme. Lunch: Turkey White Bean Chili. Dinner: Turkey White Bean Chili. Snacks/Other: Guacamole, Tortilla Corn Chips. more...

2823 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...