Weigh In record (no journal entry) for 30 November 2011
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190.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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837 kcal
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Fat: 17.14g | Prot: 80.85g | Carb: 86.00g.
Breakfast: Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds). Lunch: Turkey White Bean Chili. Dinner: Turkey White Bean Chili. more...
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steady weight
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shauname's weight history
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