hopeful1953's Journal, 16 September 2016

199.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 35.99g | Prot: 26.79g | Carb: 141.25g.   Breakfast: Butter (Salted), Del Monte Sunfresh Red Grapefruit (No Sugar Added), International Delight Salted Caramel Mocha Coffee Creamer, Oroweat Whole Grains Oatnut Bread. Lunch: Yellow Cake with Icing (Home Recipe or Purchased), Stacy's Pita Chip Company Simply Naked Pita Chips, StarKist Foods Tuna Creations Sweet & Spicy, Best Maid Sour Pickles. more...

2238 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...