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The "yo-yo" continues. LOL But I'm not 210 anymore. :)
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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805 kcal
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Fat: 38.41g | Prot: 28.16g | Carb: 90.38g.
Breakfast: International Delight Salted Caramel Mocha Coffee Creamer, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Butter (Salted), Franz Deli 12 Grain Bread. Lunch: Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Smart Ones Classic Favorites Thin Crust Pepperoni Pizza, Best Maid Sour Pickles. more...
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losing 1.8 lb a week
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hopeful1953's weight history
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